How to really detox our organism?

Our body has its own ways of detoxification, which consist mainly of three organs, the liver, intestine and kidneys, which in turn contribute to the elimination of toxins.

It is very important to provide to our organism with all the energy and nutrients that are needed in order to meet our daily needs. A balance diet program that includes all food groups, carbohydrates, proteins and fats, with frequent consumption of vegetables and fruits, reduction of consumption of saturated fats and processed sugar, is the dietary standard that can strengthen our body.

Adequate sleep, proper hydration, physical exercise, smoking cessation, alcohol restriction and stress management will further strengthen our body and make it easier for our organs to perform all their functions unaffected.